Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet. How much dietary fiber are you consuming on a daily basis? Americans usually avoid high fiber diets because of a concern that it will increase gas levels and bloating. As a matter of fact eating fiber will help the normal detoxification processes, normalize your bowel and support maintenance of a healthy weight and prevent bowel diseases. Dietary fiber amounts are now listed on most product labels in supermarkets. It is suggested that we consume at least 35 grams of dietary fiber daily. This amount can assist in re-establishing proper digestion in your body by toning and strengthening your bowel, eliminating harmful toxins. High Fiber Foods in Your Diet represent the revolutionary way for you to lose weight, prevent disease, stay slim and have more energy. Dietary fiber and digestive enzymes are a great way to improve poor digestion. www.fiber25diet.com
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LOL.Point there sir.
@Dominikanlyricist i think all 3
@cheat123 On the left.
@Dominikanlyricist which one
great video, people need to wake up and start eating more fiber.
3:24 that bitch is a man.
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Actually fiber actually can prevent calorie absorption. It disrupts micelle formation which allows fat to cross the brush border of the small intestines. Therefore excreting more fats and preventing absorption.
They talk about fiber at customizedworkoutplans (.com)
All true except the part about fiber supposedly decreasing calorie absorption. That is not true.
What is true, is that fiber ITSELF cannot be used as calories by our body because our digestive tract lacks the enzymes to process it.
Fiber makes shitting feel great! I love shitting.
mother nature my ass.
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no way my mom is chinese she eats rice,crack seeds,eat peanut and eat like a orange day but she was so constipated that she got hemroids
fat bastards
increasing fiber has changed my life.. i always had stomache cramps in the morning.. never could find out why
increased fiber and never have the issue again.. fiber and coffee.. that’ll clean you right out!
how did you loose 20 lbs in 3 weeks?! I want to do that!
i love her!
my colon’s regards as well
WooOOOoo!! My colon respects this woman!
This was very inspirational and uplifting, I may incorporate some of this into my fitness competion
Thanks for this
♥TonyaTko
Done.