How to get six pack abs by working on your stomach muscles for over 7 minutes excites & "burns" the capillaries around this area. This in turn boosts the blood flow, greater blood flow means more oxygen...fat only burns in the presence of oxygen. More muscles means more calories are burned, particularly those calories from the area nearest the toned six pack abs muscles
How to get six pack abs
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omg my stomach hurts like crazy,,i have a flat stomach but iam still doing this…maybe i will get abs.,wait is this for getting abs??
dont worry dude keep doing it at around the 4th day it starts getting easier
These exercises kept making me fart
If It wasnt 5 oclock in the morning i would soooooooooooooo be doing this right now
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Sorrry i think i accidentally flagged.. But this is greeatt i love it i did it yesterday and today ,they help with cramps
are you doing to burn fat? or to get abs? my goal is to get a flatter stomach, not abs!
this workout is fucking hard
Its like both for me becasue before i was doing these exercises i had like fat on my belly i could grab and there were no muscles showing on my belly also but then soon after i cant grab the fat i had and there are muscles showing up
Thats the best way that i can explain it…
is it burning stomach fat for you or is it just forming abs?
@YasmineSewilam same here
you are a mad cougar aren’t you?
Who the fuck gives me negative comments when I right. Faggot ass bitches.
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@carlosromeralesm Fuck you spamming faggot.
@djSnipegfs Take your spamming fucking ass somewhere else bitch.
Nice video. check out the fat furnace program you wont belive it!! xtremehealth(.)weebly(.)com
this is really not good for you!! i tried it out and my neck is like fucked up now!! when u do this stuff u have to it easy!!
v.v yeah, after doing research and stuff i found out that doing those everyday can hurt you so im kind of disappointed at
but thanks anyways ^_^
would it be good to this every every 2 days out of 3? 2 days of this then a day of recovery
fun
@neneex1 Doinf them everyday will hurt you more than it will help
@ fat-crusher . com there is a great video that shows how to lose weight
If u do this everyday ull fuck ur abs up gotta give it time to relax and take it in slowly
cardio 30- 1hr 500-600 calories.